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yugguth
Journal
30 Jun 11
yugguth's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
197.0 lb
Lost so far:
30.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
333 kcal
Fat: 0.00g | Prot: 22.00g | Carb: 61.00g.
Breakfast:
NO Explode, cytomax, GL6 Advanced Glutamine Complex.
Snacks/Other:
glutamin, Recoverite Glutamine Fortified Recovery Drink - Citrus.
more...
3542 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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