Weigh In record (no journal entry) for 25 January 2023
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193.8 lb
Lost so far: 9.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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983 kcal
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Fat: 48.66g | Prot: 52.91g | Carb: 95.13g.
Breakfast: Mamee Noodle Snack, Pentol, Sawi Putih, Rujak Cingur. more...
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losing 1.0 lb a week
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elysabeth23's weight history
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