Weigh In record (no journal entry) for 25 January 2023
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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735 kcal
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Fat: 29.98g | Prot: 29.91g | Carb: 91.62g.
Breakfast: Mahkota Bubuk Kedelai Murni. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bango Kecap Manis, Telur Goreng, Hoka Hoka Bento Nasi Putih, Tumis Kangkung. Dinner: Mahkota Bubuk Kedelai Murni, Udang Asam Manis, SuperIndo Tahu Kuning. more...
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losing 0.5 lb a week
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