Weigh In record (no journal entry) for 24 January 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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272 kcal
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Fat: 12.34g | Prot: 9.84g | Carb: 32.44g.
Breakfast: Nestlé Ninho Zero Lactose, Quaker Aveia em Flocos, Mamão Papaia, Abacate. more...
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gaining 2.1 lb a week
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Anna Rosa Malcher's weight history
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