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BS 138 I didn't eat much but I'm up again and my BS is high. WTF. I'm not eating anything today and I feel like shit.
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1016 kcal
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Fat: 27.65g | Prot: 46.75g | Carb: 149.26g.
Breakfast: Egg, Egg White, Italian Bread. Dinner: Our Family Sugar Free Whipped Topping, Baked Apple Unsweetened, Spinach , Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Cocoa Puffs. more...
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gaining 2.8 lb a week
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