Weigh In record (no journal entry) for 24 January 2023
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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746 kcal
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Fat: 33.74g | Prot: 35.80g | Carb: 78.42g.
Breakfast: Вареное Яйцо, Hochland Фетакса, Хохланд Ассорти Плавленный Сыр, Кофе с Молоком. Lunch: Дикси Яблоки Голден, Ясная Горка Ветчина Столичная, Пшеничная Каша, Кофе с Молоком. Dinner: Магнит Банан, Кофе с Молоком. more...
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2095 kcal
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Activities & Exercise:
Treadmill - 1 hour and 37 minutes, Circuit Training - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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