Weigh In record (no journal entry) for 24 January 2023
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267.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1202 kcal
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Fat: 97.86g | Prot: 59.40g | Carb: 22.17g.
Breakfast: Great Day Farms Hard Boiled Eggs, Taylor Farms Screaming Hot Salad with Chicken. Dinner: Sunflower 73/27 Ground Beef Patties, Kroger Cheese Slices, Garden Cuts Green Leaf Lettuce. Snacks/Other: Harris Teeter Blueberries, Kroger Monterey Jack Cheese, Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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