Weigh In record (no journal entry) for 24 January 2023
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195.4 lb
Lost so far: 60.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1835 kcal
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Fat: 80.75g | Prot: 62.50g | Carb: 178.25g.
Breakfast: Great Value Almond Milk Original Unsweetened, General Mills Chocolate Strawberry Cheerios, Little Debbie Mini Frosted Donuts (4). Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster New England Clam Chowder (Bowl). Dinner: Hormel Turkey Pepperoni 70% Less Fat, Sargento Ultra Thin Sliced Provolone Cheese, Good Health Natural Foods Veggie Stix, La Banderita Carb Lean Tortillas , Prima Della Honey Ham. Snacks/Other: Michelob Ultra Light Beer, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Dove Dark Chocolate Hearts, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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losing 5.3 lb a week
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