Weigh In record (no journal entry) for 24 January 2023
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216.3 lb
Lost so far: 21.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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779 kcal
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Fat: 35.77g | Prot: 35.20g | Carb: 72.55g.
Breakfast: Quaker Porridge, Coffee. Lunch: Extra Virgin Olive Oil, Black Olives, Hard-Boiled Egg , Cooked Beetroot, Cucumber (with Peel) , Tesco Iceberg Lettuce. Snacks/Other: Tea with Milk and Sugar, Freshona Black Beans. more...
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3051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Swimming (slow) - 15 minutes, Spa - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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