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Weeeeee water weight
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221.3 lb
Lost so far: 13.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2207 kcal
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Fat: 86.91g | Prot: 82.73g | Carb: 350.25g.
Breakfast: Pumpkin Muffin, 1% Fat Milk. Lunch: Strawberries, rice krispie treat, Salmon Salad, ciabatta roll. Dinner: LEMON PEP, Cajun Sides - Garlic Butter Rice, Light Raspberry & Walnut Dressing, Mixed Salad Greens. Snacks/Other: Dreamy clusters candy, Market Pantry Cherry Chewy Bites, Cherry Limeade (Small), Bananas . more...
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losing 12.6 lb a week
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