Weigh In record (no journal entry) for 10 December 2014
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153.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1584 kcal
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Fat: 47.02g | Prot: 135.85g | Carb: 168.34g.
Breakfast: Starbucks Iced Coffee - Unsweetened*, Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads, Cholula Original Hot Sauce, Deli Turkey or Chicken Breast Meat, Tuna in Water (Canned). Lunch: Cholula Original Hot Sauce, Navels Oranges, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Boneless Skinless Chicken Breast. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Honeycrisp Apples, Cooked Vegetables, Blue Diamond Lightly Salted Almonds, Sunset Campari Tomatoes. Snacks/Other: Clementines, Cucumber (Peeled), Bell Peppers, Sunset Campari Tomatoes, Wegmans Boneless Skinless Chicken Breast, Peanut Butter, Bananas, Blue Diamond Lightly Salted Almonds. more...
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2084 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Basketball - 10 minutes, Weight Training (Bodybuilding) - 17 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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