Weigh In record (no journal entry) for 24 January 2023
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1446 kcal
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Fat: 47.85g | Prot: 102.51g | Carb: 154.39g.
Breakfast: Жизнь Март РАФ Соленая Карамель. Lunch: Борщ, Грабли Филе Куриное Отварное, Белый Рис (Длиннозерный, Приготовленный). Dinner: Мираторг Бургер Фитнес с Розовой Телятиной. Snacks/Other: Простоквашино Творог 5%, Фиги Меджул. more...
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losing 0.3 lb a week
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