Popanee's Journal, 23 January 2023

119 BS Back to normal now. 7149 steps. Ate lightly today even though I wanted a candy bar I didn't eat one. 😇😢

190.6 lb Lost so far: 14.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 39.62g | Prot: 66.64g | Carb: 94.56g.   Breakfast: Italian Bread, Egg White, Egg. Lunch: Kirkland Signature Frozen Shrimp. Dinner: Vigo Marinated Quartered Artichokes, Baked Beans with Pork (Canned) , White Rice, Kirkwood Chicken Leg Quarters. Snacks/Other: Old Dutch Air Popped Popcorn, Oranges , Popsicle Sugar Free Tropicals. more...

2263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...