Weigh In record (no journal entry) for 24 January 2023
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159.2 lb
Lost so far: 52.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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742 kcal
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Fat: 37.63g | Prot: 41.06g | Carb: 60.12g.
Breakfast: Telur Dadar. Lunch: Sempol, Mie Bakso. more...
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losing 3.1 lb a week
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_sherly.ly's weight history
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