Weigh In record (no journal entry) for 23 January 2023
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208.3 lb
Lost so far: 5.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1221 kcal
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Fat: 59.37g | Prot: 19.72g | Carb: 149.10g.
Lunch: Biedronka Papryka Czerwona, Plony Natury Natural Mix Pęczak Warzywa Grzyby, Vital Fresh Mix Sałat w Stylu Włoskim, Nasza Spiżarnia Kukurydza Słodka. Snacks/Other: Tasso Wafelki z Kremem Orzechowym, Tasso Wafelki z Kremem Orzechowym. more...
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losing 7.7 lb a week
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