Weigh In record (no journal entry) for 23 January 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1259 kcal
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Fat: 58.42g | Prot: 43.88g | Carb: 144.55g.
Breakfast: Tea (Brewed) , Harris Teeter Unsweetened Applesauce, Udi's Gluten Free Plain Bagel. Lunch: Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Cooked Mushrooms (from Fresh), Fried Egg, Bigelow Tea Mint Medley Herb Tea. more...
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losing 5.6 lb a week
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