Weigh In record (no journal entry) for 23 January 2023
|
298.0 lb
Lost so far: 62.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
310 kcal
|
Fat: 16.50g | Prot: 31.00g | Carb: 7.00g.
Lunch: Real Good Foods Chicken Lasagna Bowl. Snacks/Other: Frigo Cheese Heads Light String Cheese. more...
|
losing 3.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatandcute22's weight history
|