rfrench327's Journal, 23 January 2023

229.4 lb Lost so far: 43.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 63.00g | Prot: 62.70g | Carb: 135.35g.   Breakfast: Martha White Yellow Corn Meal, Kroger Hot Pork Sausage, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Sargento Natural Baby Swiss Cheese, Aldi Deli Sliced Honey Ham, Butternut Bread Hearty Rye Bread. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...

2806 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours and 6 minutes. more...