Weigh In record (no journal entry) for 23 January 2023
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149.0 lb
Lost so far: 27.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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771 kcal
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Fat: 32.28g | Prot: 72.61g | Carb: 48.47g.
Lunch: Hortifruti Abacaxi, Azeitonas, Cenouras, Repolho, Batata Inglesa Cozida, Chuletão Almôndegas. Dinner: Maçã, Sésamo Real Gergelim Natural Branco, Pepino Japonês, Azeite de Oliva Extra-Virgem, Vigor Queijo tipo Gouda, Tomates, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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losing 1.5 lb a week
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