Weigh In record (no journal entry) for 23 January 2023
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1584 kcal
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Fat: 49.74g | Prot: 80.33g | Carb: 214.54g.
Breakfast: Tholem Queso Untable Light 4 Quesos, Yogur Natural (Leche Descremada), Tostadas de Pan Integral. Lunch: Remolachas Cocidas (Frescas), Porotos Negros, Aceite de Oliva Extra Virgen, Arroz Yamani, Zanahoria, Tomates. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Snacks/Other: Durazno, Durazno, Primer Precio Aceitunas Negras en Salmuera, Peras, Naranjas, Bastoncitos de Salvado, Yogur Natural (Leche Descremada), Granola, Nueces. more...
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1619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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losing 1.1 lb a week
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