Weigh In record (no journal entry) for 23 January 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1189 kcal
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Fat: 38.23g | Prot: 65.92g | Carb: 147.86g.
Breakfast: Pullman Pão de Forma Artesano Integral, 3 Corações Cappuccino Light, Aurora Leite Desnatado . Lunch: Molho Vinagrete, Ervilhas (Congelado), Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Purê de Abóbora, Hambúrguer Caseiro. Dinner: President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca, Aurora Leite Desnatado , 3 Corações Cappuccino Light. Snacks/Other: Lacta Amaro, Mel, Jasmine Granola Integral Banana e Canela com Castanha do Pará , Nestlé Iogurte Natural Integral, Melão Amarelo. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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