Weigh In record (no journal entry) for 23 January 2023
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1616 kcal
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Fat: 60.64g | Prot: 115.74g | Carb: 159.87g.
Breakfast: Mlekovita Йогурт Греческий 3%, Сырники с Изюмом, Чай. Lunch: Сладкие Шоколадные Конфеты, Хлеб Завод 3 Хлеб"Барвистий", Жареное Яйцо, Борщ. Dinner: Куриные Грудки (Жареные), АТБ Гречка Отварная. Snacks/Other: Апельсин. more...
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gaining 0.2 lb a week
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