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Juhu! 😁🥳😃
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1279 kcal
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Fat: 43.57g | Prot: 142.34g | Carb: 84.80g.
Breakfast: Foodspring Whey Protein Vanille, Kölln Haferflocken, Blaubeeren, Milbona Magerquark, Hafer Barista Edition, Kaffee. Lunch: Extra Natives Olivenöl, Zitronensaft (in Dosen oder Flaschen), Lidl Kabeljaufilet, Rucola . Dinner: Alnatura Kürbiskerne , Cocktailtomaten, Rucola, Lidl Kabeljaufilet, Zitronensaft (in Dosen oder Flaschen), Extra Natives Olivenöl. Snacks/Other: Leitungswasser, Clementinen, Foodspring Protein Cream Hazelnut & Whey Duo, REWE Beste Wahl High Protein Mousse Au Chocolat, Hafer Barista Edition, Kaffee, REWE To Go Vitamin C Shot, Milbona High Protein Quarkriegel. more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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