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Ah, there, that's better.
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368.4 lb
Lost so far: 27.6 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1700 kcal
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Fat: 87.75g | Prot: 171.58g | Carb: 122.66g.
Breakfast: Cheater Breakfast Souffle, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Subway Mayonnaise, Subway Mustard, Subway Spinach, Subway Black Forest Ham Signature Wrap. Dinner: Barilla Rotini Pasta, Brussels Sprouts, Butter , Onions , Spinach (Chopped or Leaf, Frozen) , Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino. more...
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losing 8.4 lb a week
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