brunads89's Journal, 22 January 2023

Weigh In record (no journal entry) for 22 January 2023
184.5 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2023:
106 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.8 lb a week

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