Weigh In record (no journal entry) for 22 January 2023
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159.2 lb
Lost so far: 41.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1195 kcal
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Fat: 63.65g | Prot: 68.08g | Carb: 93.66g.
Lunch: Coffee-Mate Caramel Macchiato Coffee Creamer, Hormel Black Label Fully Cooked Bacon, Grapes, Fleet Farm Pecan Halves, Albertsons Heavy Whipping Cream , Trader Joe's Party Size Mini Meatballs. Dinner: Dannon Oikos Triple Zero - Coconut Creme, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Gala Apples, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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pam deal's weight history
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