Donnananaa's Journal, 22 January 2023

Weigh In record (no journal entry) for 22 January 2023
162.0 lb Lost so far: 9.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2023:
1235 kcal Fat: 42.96g | Prot: 82.06g | Carb: 122.76g.   Breakfast: Protein Smoothie, Almond Milk, Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Prego Fresh Mushroom Pasta Sauce, Penne. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , President's Choice Raw Pumpkin Seeds, Kirkland Signature Cashew Clusters, Cordial or Liqueur, Tea (Brewed) . more...
2160 kcal Activities & Exercise: Housework - 2 hours, Do It Yourself (DIY) - 1 hour, Cooking - 1 hour, Sleeping - 20 hours. more...
gaining 3.5 lb a week

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