Weigh In record (no journal entry) for 22 January 2023
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1610 kcal
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Fat: 72.75g | Prot: 44.79g | Carb: 202.24g.
Breakfast: Tree Top Natural Apple Sauce, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Starbucks Coffee Frappuccino (Tall), Hot Dog on a Stick Turkey Hot Dog. Dinner: Bigelow Tea Mint Medley Herb Tea, Mixed Salad Greens, Thousand Island Dressing, Great Value Homestyle Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Souper Salad Sunflower Seeds, Potato Chips, Coffee. more...
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gaining 11.2 lb a week
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