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roblain2030
Journal
09 Dec 14
roblain2030's Journal, 09 December 2014
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Weigh In record (no journal entry) for 09 December 2014
196.6 lb
Lost so far:
6.0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
2507 kcal
Fat: 46.87g | Prot: 95.06g | Carb: 421.71g.
Breakfast:
Philadelphia Original Cream Cheese, Bagel, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coca-Cola Classic, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked).
Dinner:
Gold Peak Sweetened Iced Tea.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
2687 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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