Weigh In record (no journal entry) for 22 January 2023
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1838 kcal
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Fat: 81.02g | Prot: 102.16g | Carb: 179.95g.
Breakfast: Kultamuna Kananmunan Valkuainen, Lidl Kaurasydän, Olive Oil , Fast Sports Nutrition Protein Pancake Mix, Pohjolan Meijeri Rasvaton Maitojuoma, Pohjolan Meijeri Rasvaton Maitojuoma. Dinner: Lehtikaalisalaatti, Lehtikaalisalaatti. Snacks/Other: Sportyfeel Recovery Drink Chocolate, Atria Kevyt 5% Kalkkunanakki. more...
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gaining 1.5 lb a week
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