Weigh In record (no journal entry) for 22 January 2023
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139.3 lb
Lost so far: 4.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1095 kcal
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Fat: 90.92g | Prot: 44.24g | Carb: 29.43g.
Breakfast: Sababa Хумус Чили, Вологодское Яйцо, Помидор Сливка, Краснокочанная Капуста, Шпинат, Ближние Горки Бекон для Жарки, Магнит Авокадо, Семушка Тыквенные Семечки. Lunch: Sababa Хумус Чили. more...
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losing 0.2 lb a week
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