Weigh In record (no journal entry) for 09 December 2014
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219.1 lb
Lost so far: 11.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1291 kcal
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Fat: 43.19g | Prot: 99.91g | Carb: 105.26g.
Breakfast: La Serenísima Manteca Untable Light, BC Jugo de Manzana, Café con Leche Descremada, Huevo Frito sin Grasa, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: McDonald's Ensalada César con Grill. Dinner: Rabas, Champaña, CasanCrem Casancrem Clasico, Pan Integral, Grisines, Pimiento Rojo, Gambas. Snacks/Other: Medialuna, Café con Leche Descremada. more...
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2839 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 6.2 lb a week
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