Weigh In record (no journal entry) for 21 January 2023
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109.8 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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741 kcal
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Fat: 17.54g | Prot: 20.71g | Carb: 127.43g.
Breakfast: Эфко LIBERTY YOGURT Грейпфрут-Фундук, Кофе с Молоком. Lunch: Кофе с Молоком, Ясная Горка Ветчина Столичная, Пшеничная Каша, Пятерочка Хурма. Dinner: Пятерочка Яблоко Красное , Кофе с Молоком. more...
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losing 1.5 lb a week
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