|
BS 136 Did lots of eating yesterday but only gained .6 lbs. After the party today I'll be back to normal.
|
190.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
1447 kcal
|
Fat: 60.26g | Prot: 77.91g | Carb: 157.07g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: ShopRite Fresh Italian Bread, Meatballs with Sauce (Mixture), Lasagna with Meat, Olive Garden Garden-fresh Salad with Dressing, Cooked Summer Squash (from Fresh). Snacks/Other: Carvel Ice Cream Lil'love Ice Cream Cake . more...
|
|
2266 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Popanee's weight history
|