Weigh In record (no journal entry) for 21 January 2023
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1860 kcal
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Fat: 111.18g | Prot: 81.57g | Carb: 125.64g.
Breakfast: Spiegelei, Mestemacher Unser Pures, Äpfel, Hafer Barista Edition, Kaffee. Lunch: Hans im Glück Federvieh Salat. Dinner: Maggi Würze, Kania Hochzeitssuppe. Snacks/Other: Xucker Xukkolade Edelbitter, Latte Macchiato, Farmer Studentenfutter Classic, Corny Haferkraft Blueberry-Chia (35g). more...
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2214 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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