stevesmith18's Journal, 21 January 2023

175.3 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1473 kcal

Fat: 59.92g | Prot: 120.53g | Carb: 48.59g.   Breakfast: Middle Bacon, Egg, Coffee with Milk. Lunch: Coles Full Cream Milk, Rule 1 Chocolate Fudge Protein. Dinner: Woolworths Beef Stir-Fry Heart Smart, Capsicum, Cooked Carrots, Broccoli, Worcestershire Sauce. Snacks/Other: Pure Blonde Ultra Low Carb Lager. more...

2261 kcal

Activities & Exercise: 1.5HR Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...