Popanee's Journal, 20 January 2023

BS 126 11577 steps. went to granger and had dinner and also had aunt anns cinnamon things. hope I don't gain too much

190.2 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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994 kcal

Fat: 30.37g | Prot: 44.32g | Carb: 145.94g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Sara Lee 45 Calories & Delightful White Bread, Egg, Egg White. Lunch: Bananas . Dinner: Auntie Anne's Pretzels Cinnamon Sugar Pretzel Nuggets, Potato Chips, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Chocolate Fudge with Nuts. more...

2293 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...