m.bunch's Journal, 20 January 2023

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Weigh In record (no journal entry) for 20 January 2023

161.8 lb Lost so far: 5.0 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2023:

1503 kcal

Fat: 16.64g | Prot: 132.65g | Carb: 122.92g. Breakfast: Chicken Salad, Leftovers Frittata. Lunch: Chicken Salad. Dinner: Red Tomatoes (Canned) , Spaghetti, Bell Peppers, Field Roast Vegan Sausage, Mushrooms . Snacks/Other: Chardonnay Wine, Granny Smith Apples. more...

2158 kcal

Activities & Exercise: Breastfeeding - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

losing 2.8 lb a week

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m.bunch's Journal, 20 January 2023

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