Weigh In record (no journal entry) for 20 January 2023
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189.4 lb
Lost so far: 196.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2002 kcal
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Fat: 65.23g | Prot: 184.08g | Carb: 167.78g.
Breakfast: Hortifruti Mamão Papaia, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido. Lunch: Cenouras Cozidas, Pernil Assado, Feijão Carioca Cozido, Tomates, Pepino Japonês, Azeite de Oliva, Arroz Branco (Cozido). Dinner: Abacaxi, Quatá Creme de Queijo Light, Filé de Frango Grelhado, Wickbold Pão do Forno Integral. more...
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gaining 1.5 lb a week
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