Popanee's Journal, 19 January 2023

BS 126 12428 steps. Stacy and Matt are here! HOORAY.

190.2 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 57.84g | Prot: 67.16g | Carb: 83.52g.   Breakfast: Egg White , Egg, Sara Lee 45 Calories & Delightful White Bread. Dinner: Great Value French Fries , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Carrot Cake with Icing. more...

2293 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...