Weigh In record (no journal entry) for 16 January 2023
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145.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1245 kcal
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Fat: 68.73g | Prot: 111.95g | Carb: 45.10g.
Breakfast: Избенка Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Куриная запеканка с творогом, Вкусвилл Салат Сельдь под Шубой, ВкусВилл Рыба Отварная в Желе (Кета). Dinner: Куриная запеканка с творогом. Snacks/Other: Финики, Избенка Молоко 3,2%, ВкусВилл Кефир 1%. more...
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gaining 2.3 lb a week
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