Weigh In record (no journal entry) for 19 January 2023
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123.5 lb
Lost so far: 19.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1221 kcal
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Fat: 57.59g | Prot: 49.66g | Carb: 131.73g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão de Forma Artesano Integral, Magro Açúcar Light, Dolce Gusto Espresso Intenso. Lunch: Subway Maionese Temperada, Heinz Ketchup, Mamão Formosa, Tomates, Tapioca de Queijo, Ovo Frito. Dinner: Coca-Cola , Casa do Pão de Queijo Sanduíche Queijo Quente Mineirinho. Snacks/Other: Café com Açúcar. more...
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1541 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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