Weigh In record (no journal entry) for 19 January 2023
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1372 kcal
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Fat: 51.05g | Prot: 112.26g | Carb: 107.32g.
Breakfast: Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Güldenhof Hähnchenbrustfilet Klassik, Gurke (mit Schale), Hofburger Frischkäse Balance, Harry Körner Balance Sandwich, Kaffee. Lunch: K-Classic Dinkelvollkorn Hörnchen, Aldi Katenschinken, Milsani Crème à La Cuisine 7%, Edeka Bio Hirtenkäse, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Ja! Gouda Gerieben 48%, Rote Paprika, Zwiebeln, Cucina Nobile Tomatenmark, Ei, TiP Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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gaining 1.5 lb a week
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