5:00⚖️🦠
|
219.8 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
1625 kcal
|
Fat: 29.46g | Prot: 51.07g | Carb: 290.79g.
Lunch: Cukier, McDonald's Café Latte, Obwarzanek z Sezamem, Herbata bez Cukru, Herbapol Sok Malinowy, Pomarańcze, Kawa, Pilos Mleko 1,5%, Szarlotka (Spód z Kruchego Ciasta). Dinner: Szynka, Culineo Sos Słodko-Kwaśny, Plony Natury Kasza Jaglana, Zupa Pomidorowa z Makaronem. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|