Weigh In record (no journal entry) for 19 January 2023
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1999 kcal
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Fat: 66.19g | Prot: 189.20g | Carb: 145.03g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Dekamarkt Batard Meergranen, Dirk Boeren Donker Volkoren, AH Gegrilde Yorkham, AH Likkepot, Westland Rundvleesschotel, Statesman Tonijnstukken in Water, Delicieux Bavette Rollade, Lidl Koolhydraat Verlaagd Brood. Dinner: Freshona Zuurkool Naturel, Lidl Mager Rundergehakt, Kern Hamburger, Voorgegaard, City Aroma Shirataki Noodles, AH Witlof, AH Knolselderij, Magere Melkkefir. Snacks/Other: Milbona Halfvolle Milde Yoghurt, De Beste Verse Magere Yoghurt , Dirk Beemster Kaasbroodje, AH Winterpeen, AH Komkommer, Lidl Schnitzels, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 3.1 lb a week
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