Weigh In record (no journal entry) for 19 January 2023
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141.5 lb
Lost so far: 93.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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873 kcal
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Fat: 34.25g | Prot: 78.46g | Carb: 62.41g.
Breakfast: Зеленый Листовой Салат, Лента Авокадо, Хохланд Творожный Сыр с Зеленью. Lunch: Зеленый Листовой Салат, Котлеты из Куриной Грудки, Гречка Отварная. Dinner: Творожная Запеканка. Snacks/Other: FITKIT Extra Protein Bar Banana Flambé . more...
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gaining 6.2 lb a week
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