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roblain2030
Journal
07 Dec 14
roblain2030's Journal, 07 December 2014
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Weigh In record (no journal entry) for 07 December 2014
196.8 lb
Lost so far:
5.8 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2014:
2239 kcal
Fat: 67.30g | Prot: 47.37g | Carb: 377.85g.
Breakfast:
Orange Juice, Eggo Thick and Fluffy Waffles - Original.
Lunch:
Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic, Hoagie Cheese Sandwich.
Dinner:
entenmann's entenmann's pumpkin pie.
more...
2565 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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