Weigh In record (no journal entry) for 19 January 2023
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125.4 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1456 kcal
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Fat: 38.91g | Prot: 62.33g | Carb: 205.07g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Reis-fit Feelgood Kichererbsen. Dinner: Almette Kräuter 7% Fett, Harry 1688 Unser Mildes, Döner Kebab. Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Kekse, Merci Petits Kaffee Sahne, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1745 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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