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There we go!!! That's what I'm talking about!!! Get a workout in tomorrow morning, looking to build on progressive overload.
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369.6 lb
Lost so far: 26.4 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1234 kcal
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Fat: 64.84g | Prot: 127.70g | Carb: 84.93g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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losing 14.0 lb a week
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