Weigh In record (no journal entry) for 18 January 2023
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158.2 lb
Lost so far: 42.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1328 kcal
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Fat: 91.46g | Prot: 113.22g | Carb: 19.12g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Heavy Cream, Hormel Black Label Fully Cooked Bacon, Kirkland Signature Pecans. Dinner: Sam Club Rotisserie Chicken, Albertsons Heavy Whipping Cream, Keto Chow Meal Replacement Shake. more...
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losing 7.0 lb a week
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pam deal's weight history
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